Blar i Brage NIH på forfatter "Rolstad-Martinez, Linn E."
-
Does the FIFA 11+ prevention programme improve sprint time in adolescent elite male football players?: A randomized controlled trial
Rolstad-Martinez, Linn E. (Master thesis, 2017)Introduction: Sprinting is an important element of football and its importance to the sport is increasing. The total sprinting distance performed by any player during a football match average to 385+/-223 metres. Analysis ... -
Including the Copenhagen Adduction Exercise in the FIFA 11+ provides missing eccentric hip adduction strength effect in male soccer players: A randomized controlled trial
Harøy, Joar; Thorborg, Kristian; Serner, Andreas; Bjørkheim, Andre; Rolstad-Martinez, Linn E.; Hölmich, Per; Bahr, Roald; Andersen, Thor Einar (Journal article; Peer reviewed, 2017-08-14)Background: The FIFA 111 was developed as a complete warm-up program to prevent injuries in soccer players. Although reduced hip adduction strength is associated with groin injuries, none of the exercises included in the ...